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Friday November 10 2017

WOD:

On a 10 Minute Running Clock, Complete:

From 0 – 2:

Max Bar Muscle Ups OR Chest to Bar Pull-ups

From 2 – 6:

Max Calories on the Rower

From 6 – 10:

Max Power Cleans and Jerks #135/95

FORMAT:

  • Depending upon class size, stagger start by 4 minutes.
  • Three Scores: # of Pull-ups / # of Calories / # of C&J & Weight

SCALING:

  • Bar Muscle Ups / Chest to Bar Pull-ups
    • Scale by performing regular Pull-ups
    • Scale further by performing banded pull-ups or ring rows
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