*”The Murph Challenge 2016″ Event and BBQ at CrossFit Hamilton- June 18th. More details to follow.
See more details about this by clicking here.
Build to a 1 Rep Max Clean and Jerk
Spend 10-12 minutes learning and performing progression on Glute-Hamstring Developer (GHD).
Today: Superman Holds. (20 secs. on / 20 secs. off, switching with others).
*Please see video posted to CFH Instagram.
*Check back to 10/24 for latest Clean and Jerk 1 rep max.
*Today begins a four week progression with using and understanding the benefits of the GHD.