Call Us: 609.915.8516

Friday May 5 2017

NEWS:

*Save the Date: “Murph,” Saturday, June 3rd, 2017. 

*ALS Marathon Row for a Cure, Saturday, June 10th, 2017 @ Lululemon Montclair. Please see Marcie Margotti for more information on how to join a team and how to donate.

WOD:

“Just Tell Me When It Is Over”

8 sets of: :90 on / :90 off

Bike 15/12 Calories OR Row 20/16 Calories

Max Hang Power Cleans #115/75 in the remaining time

 

 

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text