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Friday May 4 2018


Part A:

In 15 minutes, build to a 1 Rep Max Overhead Squat (from rack)

Part B:

Every Minute on the Minute x 10 Minutes, Complete:

12 Russian Kettlebell Swings as heavy as possible

Part C:

Every 90 seconds x 4 Sets, Complete:

1 Minute Plank

:30 Seconds Max Toes to Bar




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