*Congratulations to Coach Anthony and Christie Fink on being named Head Coach of the Varsity Soccer Program at Steinert High School (Boys) and Nottingham High School (Girls).
*Do not forget to order your Dawn T-shirt! Please let Annamarie or myself know if you need help with this.
*”Murph” Saturday, June 18th. Heats will begin as early as 8:30am!
*The gym will be closed on Memorial Day: Monday, May 30th.
*Next Tuesday, we will be repeating “Grace.” Top 3 Male and Top 3 Female Athletes that make the biggest improvement* on 5/31 will get a limited edition CrossFit Hamilton T-shirt! (All classes 6am-7pm will be considered here).
20 min. CAP.
75/60 Calorie Row
100 Kettlebell Swings #53/35
*75/60 denotes Male/Female Cal Row Total
*Break up push-ups in small sets to begin with.
*No more than 10 sets on the Kettlebell Swings. Should be able to get at least 10 reps per set.
*Do not spend more than 5 minutes on each of the push-ups.