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Friday May 26 2017

NEWS:

*Save the Date: “Murph,” Saturday, June 3rd, 2017. 

*ALS Marathon Row for a Cure, Saturday, June 10th, 2017 @ Lululemon Montclair. Please see Marcie Margotti for more information on how to join a team and how to donate.

*CrossFit Hamilton will be holding an Open Gym on Monday, May 29 2017, Memorial Day. Open Gym will be held from 9am-11am. Please be respectful of this time!

WOD:

15 min. AMRAP

5-10-15-20-25 (+5) Kettlebell Swings #53/35

10-20-30-40-50 (+10) Double Under’s

20-20-20-20-20 (Stays 20) Walking Lunges

FORMAT:

*Bodyweight Lunges!

*American Swings!

SCALING:

*Scale Double Under’s to 1/2 amount or attempts.

*If needed scale Double Under’s to 3x Single Under’s.

 

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