Call Us: 609.915.8516

Friday May 25 2018

NEWS:

  • CrossFit Hamilton will be closed on Monday, May 28th.

WOD:

On a 13 minute Clock, Perform:

Row 2,500m / 2,200m

Max Burpees over the Bar in the remaining time

FORMAT:

  • Two Scores:
    • Time on Rower
    • Total Number of Burpees
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text