Call Us: 609.915.8516

Friday May 20 2016

NEWS:

*”Murph” Saturday, June 18th. Heats will begin as early as 8:30am!

*The gym will be closed on Memorial Day: Monday, May 30th.

WARM-UP:

WOD:

For Time:

3 Rounds:

10 Front Rack Lunges #135/95

20 Toes to Bar

400m Run (1 small Lap)

FORMAT:

 

SCALING:

 

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