*Save the Date: “Murph,” Saturday, June 3rd, 2017.
*ALS Marathon Row for a Cure, Saturday, June 10th, 2017 @ Lululemon Montclair. Please see Marcie Margotti for more information on how to join a team and how to donate.
Clean & Jerk
*Build to a 1rm
**See 5/1/17 For 5rm
**See 5/9/17 For 3rm
Max Hold FLR on Rings / or High Plank
Rest 2 min.
*Part 1 Preference: Squat Clean and Split Jerk
-Record your weight for Part 1.