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Friday May 19 2017


*Save the Date: “Murph,” Saturday, June 3rd, 2017. 

*ALS Marathon Row for a Cure, Saturday, June 10th, 2017 @ Lululemon Montclair. Please see Marcie Margotti for more information on how to join a team and how to donate.


Part 1:

Clean & Jerk

*Build to a 1rm

**See 5/1/17 For 5rm

**See 5/9/17 For 3rm

Part 2:

3 Sets:

Max Hold FLR on Rings / or High Plank

Rest 2 min.


*Part 1 Preference: Squat Clean and Split Jerk

-Record your weight for Part 1.


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