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Friday May 18 2018


Every 4 Minutes x 5 Sets, Complete:

15 Jumping Back Squats #75/55

:30 Second Row Sprint

1 minute Recovery Air Squats

Rest Remaining Time


  • Athlete’s are meant to perform with an all out effort for the Jumping Back Squats into the Row Sprint.
  • Athlete’s should immediately get off rower and perform Air Squats at a Recovery speed to return back to a normal heart rate as well as flush out your legs!



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