Every 4 Minutes x 5 Sets, Complete:
15 Jumping Back Squats #75/55
:30 Second Row Sprint
1 minute Recovery Air Squats
Rest Remaining Time
- Athlete’s are meant to perform with an all out effort for the Jumping Back Squats into the Row Sprint.
- Athlete’s should immediately get off rower and perform Air Squats at a Recovery speed to return back to a normal heart rate as well as flush out your legs!