Call Us: 609.915.8516

Friday May 13 2016

NEWS:

*Congratulations to Coach Matt and his wife, Liz for welcoming a healthy baby girl!

*Good luck to all the Go Ruck participants this weekend! Your training will pay off!

*CFH Night Out at Trenton Thunder: May 19, 7pm. Please see Lindsay Nosari for more information.

*The gym will be closed on Memorial Day: Monday, May 30th.

WARM-UP:

WOD:

For Time:

50 – 40 – 30 – 20 – 10 Wall Ball Shots #20/14

25 – 20 – 15 – 10 – 5 Power Snatch #75/55

FORMAT:

SCALING:

 

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