Call Us: 609.915.8516

Friday May 12 2017

NEWS:

*Save the Date: “Murph,” Saturday, June 3rd, 2017. 

*ALS Marathon Row for a Cure, Saturday, June 10th, 2017 @ Lululemon Montclair. Please see Marcie Margotti for more information on how to join a team and how to donate.

WOD:

“The Outfit” 30 min. CAP

Buy In:

96 Double Under’s

Then:

5 Rounds of:

1 Rope Climb

9 Thrusters #95/65

21 Kettlebell Swings #53/35

Cash Out:

72 Burpees

FORMAT:

*This is a Memorial Workout for the New Jersey State Police honoring the service and sacrifice of all those that have been killed in the line of duty.

*96 Double Under’s represents the Years of Service for the NJSP. Founded in 1921.

*72 Burpees represents the number of fallen Troopers.

SCALING:

*Scale Rope Climbs to 12x Ring Rows for 1 Rope Climb.

 

 

 

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