*Save the Date: “Murph,” Saturday, June 3rd, 2017.
*ALS Marathon Row for a Cure, Saturday, June 10th, 2017 @ Lululemon Montclair. Please see Marcie Margotti for more information on how to join a team and how to donate.
“The Outfit” 30 min. CAP
96 Double Under’s
5 Rounds of:
1 Rope Climb
9 Thrusters #95/65
21 Kettlebell Swings #53/35
*This is a Memorial Workout for the New Jersey State Police honoring the service and sacrifice of all those that have been killed in the line of duty.
*96 Double Under’s represents the Years of Service for the NJSP. Founded in 1921.
*72 Burpees represents the number of fallen Troopers.
*Scale Rope Climbs to 12x Ring Rows for 1 Rope Climb.