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Friday May 11 2018


Part A:

In 15 minutes, build to a 5 Rep Max Push Press

Part B:

Every Minute on the Minute x 10 Minutes, Complete:

12 Russian Kettlebell Swings as heavy as possible

*Increase weight from last week

Part C:

3 Sets of:

1 minute Max Barbell Roll-outs

Rest 30 seconds

1 minute Max Weighted Abmat Sit-up

Rest 30 seconds


  • Build to a 5 rep max for the day!
  • Increase weight from last week for KB Swings if possible. Goal is to go all 12 unbroken!
  • Anchor feet and hold a dumbbell across your chest for Weighted Abmat Sit-ups



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