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Friday March 31 2017


Part 1:



*Build to a 5 rep max.

*See 10/10/16 for last 1rm. Use this number to set a goal for today’s 5rm.

Part 2:

B1: Single Leg Deadlift 3×10 each leg using a dumbbell

Rest :60-:90 seconds.

B2: Dumbbell Step Ups 3×10 each leg

Rest :60-:90 seconds.

*Both of these movements require a lot of focus, coordination, and balance to execute correctly. Do not worry about the weight but rather focus on maintaining the intended technique.

*See CrossFit Hamilton’s Instagram for demonstration.

*Perform B1, rest :60-:90 seconds, perform B2. Repeat x 3.


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