Call Us: 609.915.8516

Friday March 30 2018

NEWS:

  • 2nd Annual Potluck Dinner – April 20th, 2018 
    • 6:30pm Start
    • Great night, great  food, great company!
    • Sign up on Google Doc or sheet on the chalkboard!

WOD:

In Teams of Two:

10 min. AMRAP

Partner 1: Row For Max Calories

Partner 2: (PACER)

Complete 1 Round of:

21 Double Under’s

14 Lateral Burpees over the Bar

7 Hang Squat Clean Thrusters #95/65

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