July 3-4 Schedule:
Monday, July 3rd: 6am, 930am, 12pm, 4pm, 5pm, 6pm. 7pm is cancelled.
Tuesday, July 4th: No Classes. CrossFit Hamilton will be closed.
Every Minute on the Minute x 15 Minutes (5 Sets)
Minute 1: 15 / 12 Assault Bike Calories OR :50 seconds of work
Minute 2: 15 Dumbbell Thrusters #50/35 OR :50 seconds of work
Minute 3: 15 Toes to Bar OR :50 seconds of work
*Increase/Decrease reps as needed. Push hard on each minute!
*Athletes start on different stations if needed.