Call Us: 609.915.8516

Friday June 3 2016

NEWS:

*Please sign card for Chris Margotti that is behind desk!

*Do your Double Under’s and Raise Money for The American Cancer Society. The board is up at the gym. Please see Steph N. if you have any questions.

*Today is the LAST day to purchase a CrossFit Games T-shirt for Dawn. All proceeds go to support Dawn on her trip! Please pay cash to Annamarie or me.

*”Murph” Saturday, June 18th. Heats will begin as early as 8:30am! More information will be coming this weekend.

WARM-UP:

WOD:

Part 1: (Spend no more than 12 minutes)

Build to 5 rep Thruster from rack.

Part 2: 16 min. CAP

21 – 18 – 15 – 12 – 9

Toes to Bar

Thruster #95/65

FORMAT:

*Open style WOD. 

*If you are not efficient on Toes to Bar, break up in the beginning.

SCALING:

*If you have the ability to perform Toes to Bar, lower the reps.

(e.g., 15-12-9-6-3 Toes to Bar and 21-18-15-12-9 Thruster).

 

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