*Please sign card for Chris Margotti that is behind desk!
*Do your Double Under’s and Raise Money for The American Cancer Society. The board is up at the gym. Please see Steph N. if you have any questions.
*Today is the LAST day to purchase a CrossFit Games T-shirt for Dawn. All proceeds go to support Dawn on her trip! Please pay cash to Annamarie or me.
*”Murph” Saturday, June 18th. Heats will begin as early as 8:30am! More information will be coming this weekend.
Part 1: (Spend no more than 12 minutes)
Build to 5 rep Thruster from rack.
Part 2: 16 min. CAP
21 – 18 – 15 – 12 – 9
Toes to Bar
*Open style WOD.
*If you are not efficient on Toes to Bar, break up in the beginning.
*If you have the ability to perform Toes to Bar, lower the reps.
(e.g., 15-12-9-6-3 Toes to Bar and 21-18-15-12-9 Thruster).