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Friday June 29 2018

WOD:

On a Running Clock:

3 minute AMRAP:

Bike 30/25 Calories

Max Deadlifts #225/155 in the remaining time

Rest 3 minutes

3 minute AMRAP:

Bike 30/25 Calories

Max Hang Power Cleans #185/125 in the remaining time

Rest 3 minutes

3 minute AMRAP:

Bike 30/25 Calories

Max Push Jerks #135/95 in the remaining time

FORMAT:

  • 30 Calories should take no longer than 2 minutes, giving you about 1 minute or more to complete the barbell movement.
  • Score each round by the number of reps from the barbell movement
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