*The gym will be closed on Monday, July 4, 2016.
Spend a lot of time building to the bench press
as well as technique for the rope climbs.
Every Minute on the Minute x 20 minutes:
Minute 1: Bench Press x 10 reps
Minute 2: Rope Climb x max reps
Minute 3: Double Unders x 30 reps
Minute 4: Rest
*Bench Press should be approximately 60% of your 1 rep max. If you don’t have a 1 rep max, build to something that you can potentially do for 15-20 reps no problem.
*We have 5 available benches. Try to work w/ somebody who may use the same weight as you. If you are close in weight, compromise to the lowest of the two to make it easier for transitions.
*Rope Climb: Rope Pulls – max reps in the minute.
*Double Under’s: Max Attempts in the minute.