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Friday June 23 2017

NEWS:

CrossFit Hamilton will be closed on Tuesday, July 4th.

WOD:

“Victorious”

A Victoria Camera Special!

Every 5 Minutes x 5 Sets of:

Run 400m

10 Deadlifts #185/125

10 Burpees over the Bar

5 Muscle Ups

FORMAT:

*Sub Bar Muscle Ups for Rings

*Sub 10 Chest to Bar or Regular Pull-ups for Muscle Ups

*Each round should take no longer than 3 min., giving you 2 minutes of rest.

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