CrossFit Hamilton will be closed on Tuesday, July 4th.
A Victoria Camera Special!
Every 5 Minutes x 5 Sets of:
10 Deadlifts #185/125
10 Burpees over the Bar
5 Muscle Ups
*Sub Bar Muscle Ups for Rings
*Sub 10 Chest to Bar or Regular Pull-ups for Muscle Ups
*Each round should take no longer than 3 min., giving you 2 minutes of rest.