How to Order Your New CFH Shirt:
- As alway, thanks to 6am Carlyn for the designs!
- Shirts are Tri-blend.
- Pride Tank is a unisex cut
- $25 / per shirt
- Orders due by June 25
- Payment can be check or cash and can be after June 25.
- Order via google doc, form on chalkboard at gym or email KarenLavallen@gmail.com
Spend 8-12 minutes, practicing different Handstand / Push-up Variations (Complete as an EMOM after practice)
- Handstand Walks
- Handstand Push-ups
- Handstand Holds
- Handstand Push-up w/ Negative
In Teams of 2, Complete as You Go, I Go:
14 minute AMRAP
10 Alternating Dumbbell Snatches
10 Ring Dips
- Go as heavy as possible on the Dumbbell Snatch
- Partner 1 completes 1 entire round of 10 Alternating Dumbbell Snatches and 10 Ring Dips. Then Partner 2 completes 1 entire round of 10 Alternating Dumbbell Snatches and 10 Ring Dips.
- Score is total rounds and reps as a team.