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Friday June 2 2017

NEWS:

*”Murph” 

Saturday: 9am Warm-up / 9:30 / 10 Start Time

*One Heat

*ALS Marathon Row for a Cure, Saturday, June 10th, 2017 @ Lululemon Montclair. Please see Marcie Margotti for more information on how to join a team and how to donate.

WOD:

Part 1:

Power Snatch

*Build to a 3rm

*See 5rm from 5/23/17

Part 2:

With a Partner, complete 3 Rounds Each (You Go, I Go)

Row 250m

10 Touch and Go Power Snatches #115/75

FORMAT:

-Part 1 does not have to be touch and go. You are able to do fast singles.

-Record your weight for Part 1.

*Choose a weight for Part 2 that allows you to go Touch and Go.

 

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