*Welcoming Coach Rob and Coach Drew back after helping manage and run successful baseball programs this year.
* Please pay cash to Annamarie or me if you purchased a Dawn t-shirt.
*”Murph” Saturday, June 18th. We will have three heats: 8:30, 9:30, and 10:30 am. A Google Document is available for sign ups! More information is in the Facebook group. Please see Lindsay Nosari if you have any questions.
Build to 10x Front Squat from the rack in 12 minutes.
10 min. AMRAP
10 Front Squats #135/95
50 Double Under’s
*Goal is to get @ least 5+ Rounds
*Front Squats are taken from the ground and should be unbroken.
*Lower Reps on DU’s to complete in less than 45 seconds.
*Max DU reps in 45 seconds.
*Only if cannot complete doubles, do 50 singles.