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Friday July 8 2016

NEWS:

*DRINK A LOT OF WATER

WOD:

Part 1: 15 min.

Hang Power Clean

3 – 3 – 3 – 3 – 3

Build to a heavy 3 rep Hang Power Clean

Part 2:  10 min. CAP

21 – 15 – 9

Hang Power Clean

Thruster

#95/65

FORMAT:

*1 barbell for part 2.

SCALING:

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