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Friday July 7 2017

WOD:

Part 1: 

Back Squat 10×5

*Build to ~60-70% of your 1 rep max Back Squat and hold for all 10 sets of 5 reps.

*If you do not know your 1rm Back Squat, build to something that is very challenging but sustainable for all 10 sets of 5 reps.

*This is week 3 of 3 week program. 

Part 2: 

10 min. AMRAP

P1: 20/16 Calorie Row (Pacer)

P2: Max Farmer Carry

P3: Rest

FORMAT:

*Write down the weight you used in Part 1.

 

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