Back Squat 10×5
*Build to ~60-70% of your 1 rep max Back Squat and hold for all 10 sets of 5 reps.
*If you do not know your 1rm Back Squat, build to something that is very challenging but sustainable for all 10 sets of 5 reps.
*This is week 3 of 3 week program.
10 min. AMRAP
P1: 20/16 Calorie Row (Pacer)
P2: Max Farmer Carry
*Write down the weight you used in Part 1.