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Friday July 6 2018

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CFH goes to the Beach! Sunday, July 15, Asbury Park. If you plan on coming, please let us know!


20 min. AMRAP

3 Power Cleans #185/125

3 Front Squats #185/125

3 Shoulder to Overhead #185/125

30 Double Under’s


  • Choose one barbell weight that is challenging but allows you to complete at least 12+ rounds.
  • Work on barbell efficiency throughout this workout. For example, combine your last Power Clean and first Front Squat
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