Call Us: 609.915.8516

Friday July 6 2018

Sign Up in WodHopper!

CFH goes to the Beach! Sunday, July 15, Asbury Park. If you plan on coming, please let us know!

WOD:

20 min. AMRAP

3 Power Cleans #185/125

3 Front Squats #185/125

3 Shoulder to Overhead #185/125

30 Double Under’s

FORMAT:

  • Choose one barbell weight that is challenging but allows you to complete at least 12+ rounds.
  • Work on barbell efficiency throughout this workout. For example, combine your last Power Clean and first Front Squat
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text