Call Us: 609.915.8516

Friday July 29 2016

NEWS:

WARM-UP:

WOD:

As Many Rounds and Reps in Possible in 20 minutes:

1 Deadlift

1 Power Clean

1 Front Squat

1 Push Jerk

#155/105

FORMAT:

*1 Round= DL+PC+FSQT+PJ.

*Each round is meant to be completed unbroken.

*The goal should be upwards of 20+ rounds (1 round per minute).

SCALING:

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text