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Friday July 28 2017

NEWS:

*Open Gym will be cancelled on Sunday, July 30th.

WOD:

For Time:

Run 200m

40 Toes to Bar

20 Alternating Dumbbell Snatch #50/35

Run 300m

30 Toes to Bar

30 Alternating Dumbbell Snatch #50/35

Run 400m

20 Toes to Bar

40 Alternating Dumbbell Snatch #50/35

SCALING:

*Sub hanging knee raise for Toes to Bar.

 

 

 

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