WOD:

Part 1:

5 Rounds for Time:

10 Burpee Box Jumps #30/24

5 Power Cleans #205/135

Cash Out:

Team up and accumulate repetitions on the Glute Ham Developer (GHD)

• Beginner: Work on technique work with GHD Sit-ups
• Intermediate: Accumulate 50 Reps Each of GHD Sit-ups
• Advanced:Accumulate 75 Reps Each of GHD Sit-ups

NOTES:

• Box Height is higher than normal & Power Clean weight is heavier today.
  • Challenge yourself with increased height and heavier weight.
• This workout should be completed in less than 8 minutes
  • Figuring 90 seconds per round