5 Rounds for Time:
10 Burpee Box Jumps #30/24
5 Power Cleans #205/135
Team up and accumulate repetitions on the Glute Ham Developer (GHD)
- Beginner: Work on technique work with GHD Sit-ups
- Intermediate: Accumulate 50 Reps Each of GHD Sit-ups
- Advanced:Accumulate 75 Reps Each of GHD Sit-ups
- Box Height is higher than normal & Power Clean weight is heavier today.
- Challenge yourself with increased height and heavier weight.
- This workout should be completed in less than 8 minutes
- Figuring 90 seconds per round