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Friday July 27 2018


Part 1:

5 Rounds for Time:

10 Burpee Box Jumps #30/24

5 Power Cleans #205/135

Cash Out:

Team up and accumulate repetitions on the Glute Ham Developer (GHD)

  • Beginner: Work on technique work with GHD Sit-ups
  • Intermediate: Accumulate 50 Reps Each of GHD Sit-ups
  • Advanced:Accumulate 75 Reps Each of GHD Sit-ups


  • Box Height is higher than normal & Power Clean weight is heavier today.
    • Challenge yourself with increased height and heavier weight.
  • This workout should be completed in less than 8 minutes
    • Figuring 90 seconds per round


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