Every Minute on the Minute x 20 Minutes (5 Sets)
Minute 1: Max Handstand Push-ups
Minute 2: Max Calories on Assault Bike
Minute 3: Rest (Recovery pace on Assault Bike)
Minute 4: REST!
- Push the pace on the Assault Bike!
- Scale HSPU by performing a modified HSPU from Box in Pike Position / Handstand Hold / etc.