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Friday July 20 2018

WOD:

Every Minute on the Minute x 20 Minutes (5 Sets)

Minute 1: Max Handstand Push-ups

Minute 2: Max Calories on Assault Bike

Minute 3: Rest (Recovery pace on Assault Bike)

Minute 4: REST!

NOTES:

  • Push the pace on the Assault Bike!
  • Scale HSPU by performing a modified HSPU from Box in Pike Position / Handstand Hold / etc. 
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