Interested in watching Dawn compete next week at the 2016 CrossFit Games? Click here.
***Teenage and Masters Competition | Tuesday, July 19 – Thursday, July 21 | 9 a.m. – 6 p.m. PT | WatchESPN and YouTube
Every 2 minutes x 10 minutes (5 sets),
Perform 5 Push Jerks @ 70+% of 1 rm Clean and Jerk weight.
12 min. AMRAP
Partner 1: Run 100m (PACER)
Partner 2: Max Ring Dips
Partner 3: Max Alternating Dumbbell Snatch (As heavy as possible)
*Build to Front Squat weight prior to Part 1.
*Use rings or matador dip bars for dips.
*Scale Ring Dips using bands for assistance.