Call Us: 609.915.8516

Friday July 13 2018

CFH goes to the Beach! Sunday, July 15, Asbury Park. If you plan on coming, please let us know!

UPDATES:

  • No classes / open gym on Sunday.

WOD:

Complete 3 Rounds with a Partner:

1 minute of Max Reps of Sumo Deadlift High Pulls #95/65

1 minute of Max Reps of Calorie Row

1 minute of Max Reps of Push Press #95/65

1 minute of Max Reps of Calorie Row

FORMAT:

  • Work with your partner during the minute to complete MAX reps.
  • Score for this workout is a running total of repetitions for each round.

 

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