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Friday January 5 2018

UPDATE:

  • Please use extreme caution when traveling to and from CrossFit Hamilton today!

WOD:

3 Rounds for Time:

20 Front Squats #155/105

20 Box Jumps #30/24

20 Alternating Dumbbell Snatch #50/35

FORMAT:

  • The purpose of today’s workout is to put a tremendous amount of demand on your core! Make sure you are properly setting up for each movement correctly.

SCALING:

  • Front Squats
    • The goal is to complete these reps in two sets or less!
    • Scale by lowering the weight
  • Box Jumps
    • The goal is to complete these reps at a higher height than you normally use
    • Scale by decreasing the height
  • Dumbbell Snatch
    • The goal is to complete these reps in 1 set.
    • Scale by decreasing the weight
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