- Please use extreme caution when traveling to and from CrossFit Hamilton today!
3 Rounds for Time:
20 Front Squats #155/105
20 Box Jumps #30/24
20 Alternating Dumbbell Snatch #50/35
- The purpose of today’s workout is to put a tremendous amount of demand on your core! Make sure you are properly setting up for each movement correctly.
- Front Squats
- The goal is to complete these reps in two sets or less!
- Scale by lowering the weight
- Box Jumps
- The goal is to complete these reps at a higher height than you normally use
- Scale by decreasing the height
- Dumbbell Snatch
- The goal is to complete these reps in 1 set.
- Scale by decreasing the weight