**4pm class on Monday and Tuesday will begin February 1.
** Sign up for Jason Ackerman’s Nutrition Seminar on 2/16/16 from 7pm- ?. See Facebook post for more information. Please let me know if you need help signing up.
**Classes switched to 4:30 and 5:30 on Tuesday 2/16/16 because of Seminar. Please sign up on WodHopper when available.
**PLEASE GIVE CASH TO JOEY FOR CROSSFIT HAMILTON OPEN T-SHIRTS AS SOON AS POSSIBLE. THANKS!
**CrossFit Open registration has begun! Sign up by clicking here!
A) Handstand Push-up Skill
5 HSPU + 5 T2B + 5 KBS + 5 ABMAT SU + 5 BURPEES
15 min. CAP
30 Handstand Push-ups
40 Toes to Bar
50 Kettlebell Swings #53/35
60 Abmat Sit-ups
Handstand Push-ups- 1) Decrease Reps OR 2) Sub Barbell Shoulder Press
Toes to Bar- 1) Decrease Reps OR 2) Supine Toes to Bar
Kettle bell Swings 1) Decrease weight