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Friday January 26 2018


For Time:

1,000m Row

30 Burpees

60 Power Snatch #75/55

30 Burpees

1,000m Row


  • Time Cap on this Workout is 20 minutes
  • Work hard to cycle the light Power Snatch barbell as best as possible!
    • You should be able to get at least 10 reps at a time!
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