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Friday January 19 2018


Part 1:

Build to 1 Rep Clean and Jerk

Part 2: Open Prep

Every Minute on the Minute x 6 Minutes, Complete:

10 Burpee Box Jump Overs #24/20

*Work for :45 seconds total, while giving yourself :15 seconds to rest before the next minute.

*Increase reps as desired! 


  • See 1/2/18 for last week’s 5 rep max
  • See 1/10/18 f0r last week’s 3 rep max
  • See 5/19/17 for your last 1 rep max!!!
  • C&J is recommended to be a Squat Clean and Split Jerk
    • Other variations include:
      • Power Clean and Push Jerk
      • Power Clean and Split Jerk
      • Squat Clean and Push Jerk

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