Call Us: 609.915.8516

Friday January 15 2016

NEWS:

** Sign up for Jason Ackerman’s Nutrition Seminar on 2/16/16 from 7pm- ?. See Facebook post for more information.

**Classes switched to 4:30 and 5:30 on Tuesday 2/16/16 because of Seminar. Please sign up on WodHopper when available. 

**Team CrossFit Hamilton 2016 Open Shirts!!! See information regarding this on Facebook.

**CrossFit Open registration has begun! Sign up by clicking here!

CFH-Open_WomensCFH-Open_Mens

WARM-UP:

WOD Prep:

1x: 300m Row, 6 Russian KBS, 12 Abmat Sit-ups

WOD:

Buy in: 2k Row

5 Rounds of:

15 Russian Kettlebell Swings #70/53

20 Abmat Sit-ups

*Go Heavier on the Kettlebell than you normally would when swinging the KB overhead. 

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