** Sign up for Jason Ackerman’s Nutrition Seminar on 2/16/16 from 7pm- ?. See Facebook post for more information.
**Classes switched to 4:30 and 5:30 on Tuesday 2/16/16 because of Seminar. Please sign up on WodHopper when available.
**Team CrossFit Hamilton 2016 Open Shirts!!! See information regarding this on Facebook.
**CrossFit Open registration has begun! Sign up by clicking here!
1x: 300m Row, 6 Russian KBS, 12 Abmat Sit-ups
Buy in: 2k Row
5 Rounds of:
15 Russian Kettlebell Swings #70/53
20 Abmat Sit-ups
*Go Heavier on the Kettlebell than you normally would when swinging the KB overhead.