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Friday January 12 2018

WOD:

For Time:

45 Calorie Row

35 Box Jumps #24/20

80 Hand Release Push-ups

35 Box Jumps #24/20

45 Calorie Row

FORMAT:

  • Stagger the start by 3 minutes if more than 10 athletes.
  • This is a lot of grunt work! Push through each movement!

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