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Friday February 9 2018

WOD:

21-15-9

Hang Power Snatch #95/65

18-30-42

Toes to Bar

FORMAT:

  • This is a very simple and effective couplet!
  • Attempt to hold onto the Barbell and Bar as long as possible!

SCALING:

  • Toes to Bar
    • Hanging Knee Raises!
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