Call Us: 609.915.8516

Friday February 5 2016

NEWS:

** Want to learn more about Nutrition? Attend Jason Ackerman’s Seminar on 2/16 @7pm. Please contact Joey for more information. 

**Classes switched to 4:30 and 5:30 on Tuesday 2/16/16 because of Seminar. Please sign up on WodHopper when available.

**Did you sign up for the CrossFit Open yet?! Contact Joey for information pertaining to this.

WARM-UP:

*Dip Practice

WOD:

4 sets:

1 min. Ring Dips

1 min. Double Unders

1 min. Pull-ups

1 min. REST

FORMAT:

*Max reps during each minute

SCALING:

1) Ring Dips–>Banded Assistance–>Box Dips

2) Double Unders–>Attempts

3) Pull-ups–>Coaches Choice

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text