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Friday February 3 2017

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*Team CrossFit Hamilton T-Shirt Form is live. Order deadline is next Wednesday, February 8. Use the Google Document.

*Sign up for the 2017 CrossFit Open! Search for CrossFit Hamilton and join Team CrossFit Hamilton. Click here.

*We have extra CrossFit Hamilton Winter Beanies. Please contact Joey if you would like one! They are $20. 

WOD:

In Teams of 2, complete:

100 Calorie Assaut Bike

10 Rope Climbs

50 Box Jump Overs #24/20

10 Rope Climbs

100 Box Jump Overs #24/20

50 Cal Assault Bike

FORMAT:

*Sub Calories on a Rower if more than 12 people in class.

SCALING:

*3 Rope Pulls per 1 Rope Climb. 

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