Call Us: 609.915.8516

Friday February 3 2017

CFH-Open17_Womens-Tank 16425383_10210935285313930_1684086135_n 16426309_10210935285273929_1622425981_n


*Team CrossFit Hamilton T-Shirt Form is live. Order deadline is next Wednesday, February 8. Use the Google Document.

*Sign up for the 2017 CrossFit Open! Search for CrossFit Hamilton and join Team CrossFit Hamilton. Click here.

*We have extra CrossFit Hamilton Winter Beanies. Please contact Joey if you would like one! They are $20. 


In Teams of 2, complete:

100 Calorie Assaut Bike

10 Rope Climbs

50 Box Jump Overs #24/20

10 Rope Climbs

100 Box Jump Overs #24/20

50 Cal Assault Bike


*Sub Calories on a Rower if more than 12 people in class.


*3 Rope Pulls per 1 Rope Climb. 

About the Author

Leave a Reply



Please enter the CAPTCHA text