Call Us: 609.915.8516

2018 CrossFit Hamilton Open T-Shirts

NEWS:

  • What would The Open be without a new shirt designed by the lovely Carlyn.
    Men’s and women’s available. Please complete the google doc (FACEBOOK), complete the form on the chalkboard at the gym or message Karen Lavallen.
  • NOTE: women’s are listed as FITTED so order accordingly.
  • Shirts are $25 and will need to be paid by cash or check. Please give to myself or place in the black box in a marked envelope.
  • Orders DUE BY FEBRUARY 7th.

WOD:

10-9-8-7-6-5-4-3-2-1

Front Squat #165/115

2-4-6-8-10-12-14-16-18-20

Box Jumps #24/20

FORMAT:

  • A simple and effective spicy couplet.
  • Goal is to go unbroken on all sets of the Front Squat!
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text