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2018 CrossFit Hamilton Open T-Shirts


  • What would The Open be without a new shirt designed by the lovely Carlyn.
    Men’s and women’s available. Please complete the google doc (FACEBOOK), complete the form on the chalkboard at the gym or message Karen Lavallen.
  • NOTE: women’s are listed as FITTED so order accordingly.
  • Shirts are $25 and will need to be paid by cash or check. Please give to myself or place in the black box in a marked envelope.
  • Orders DUE BY FEBRUARY 7th.



Front Squat #165/115


Box Jumps #24/20


  • A simple and effective spicy couplet.
  • Goal is to go unbroken on all sets of the Front Squat!
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