- What would The Open be without a new shirt designed by the lovely Carlyn.
Men’s and women’s available. Please complete the google doc (FACEBOOK), complete the form on the chalkboard at the gym or message Karen Lavallen.
- NOTE: women’s are listed as FITTED so order accordingly.
- Shirts are $25 and will need to be paid by cash or check. Please give to myself or place in the black box in a marked envelope.
- Orders DUE BY FEBRUARY 7th.
Front Squat #165/115
Box Jumps #24/20
- A simple and effective spicy couplet.
- Goal is to go unbroken on all sets of the Front Squat!