**Time to sign-up for the 2016 CrossFit Open!! Let’s go! There are 43 CrossFit Hamilton Athletes signed up so far! Next step: 50 Athletes!!!
Barbell W/U (to be completed after dynamic W/U):
3x: 7 DL, 7 Hang PC, 7 Hang SC, 7 FSQT
Build to a Heavy 3x Power Clean in 15 minutes
Rest 3 min. before part 2
7 min. AMRAP
7 Power Cleans #135/95
30 Double Unders
*Complete as many rounds and reps as possible in 7 mins.
*DU attempts in 30 seconds