*Sign up for the 2017 CrossFit Open! Search for CrossFit Hamilton and join Team CrossFit Hamilton. Click here.
*We have extra CrossFit Hamilton Winter Beanies. Please contact Joey if you would like one! They are $20.
50 – 40 – 30 of:
Doubles x 2 (100-80-60)
Kettlebell Swings #53/35
*15 min. CAP, scale accordingly
*Double Under Time Hack: 1 min. / :45 / :30
*KB Swings should be done in 1-2 sets.
*Break push-ups up as needed.