Call Us: 609.915.8516

Friday February 17 2017

NEWS:

 *If you purchased a CrossFit Hamilton shirt, please give cash payments to Joey or Dave this week. Thanks! 

*Sign up for the 2017 CrossFit Open! Search for CrossFit Hamilton and join Team CrossFit Hamilton. Click here.

*We have extra CrossFit Hamilton Winter Beanies. Please contact Joey if you would like one! They are $20. 

WOD:

50 – 40 – 30 of:

Doubles x 2 (100-80-60)

Kettlebell Swings #53/35

Push-ups

Abmat Sit-ups

FORMAT:

*15 min. CAP, scale accordingly

*Double Under Time Hack: 1 min. / :45 / :30

*KB Swings should be done in 1-2 sets.

*Break push-ups up as needed.

 

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