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Build to 5 Rep Front Squat
Tabata, 8 Sets:
:20 on / :10 off
- GHD Sit-up / Abmat Sit-up
- Alternating Dumbbell Snatch #50/35
- Rope Climb
Rest 1 min. between each movement
- See 9/13/17 for last 5 rep max Front Squat!
- If you are familiar with use of the GHD and have spent time on the piece of equipment before, use it today!