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Friday February 16 2018

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Part 1:

Build to 5 Rep Front Squat

Part 2: 

Tabata, 8 Sets:

:20 on / :10 off

  • GHD Sit-up / Abmat Sit-up
  • Alternating Dumbbell Snatch #50/35
  • Rope Climb

Rest 1 min. between each movement


  • See 9/13/17 for last 5 rep max Front Squat!
  • If you are familiar with use of the GHD and have spent time on the piece of equipment before, use it today!
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