Call Us: 609.915.8516

Friday February 12 2016

NEWS:

**Classes switched to 4:30 and 5:30 ONLY on Tuesday 2/16/16 because of Seminar. Please sign up on WodHopper when available.

**Did you sign up for the CrossFit Open yet?! Contact Joey for information pertaining to this.

WARM-UP:

WOD:

18 min. CAP

5 Rounds for Time:

15 Deadlifts #185/125

12 Toes to Bar

9 Push Jerks #185/125

FORMAT:

*1 barbell.

*Choose a weight that is challenging for the Push Jerk. Use this same weight for the deadlift.

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