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Back Squat 5×1
*Sets across. Build to approximately 80-85% of your 1rm and hold for 5 sets of 1 rep.
*Last set is max reps.
10 minute AMRAP:
P1: High Plank or FLR on Rings (pacer)
P2: Handstand Push-ups or Hand Release Push-ups
*Plank/FLR on Rings pacer.
*See 10/5/16 for most recent 1rm Back Squat