Call Us: 609.915.8516

Friday December 30 2017

NEWS:

*Holiday Schedule:

Saturday, December 31st: Normal Hours, 9 and 10am class.
Sunday, January 1st: Closed, No Open Gym.

*Drop-Ins: If you are in the area for the Holiday’s, you are more than welcome to drop in to a class. Please first email us at BonanniFitness@gmail.com. 

WOD:

“Make it Stop!”

6 min. CAP

40 / 30 Calorie Assault Bike

50 Air Squats

Max Burpees in Remaining Time

Rest 6 min.

Repeat:

6 min. CAP

40 / 30 Calorie Assault Bike

50 Air Squats

Max Burpees in Remaining Time

FORMAT:

Whiteboard: Total Burpees in Round 1 + Total Burpees in Round 2.

 

 

 

 

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