Saturday, December 24th: Normal Hours, 9 and 10am class.
Sunday, December 25th: Closed, No Open Gym.
Monday, December 26th: 6am Cancelled. Normal Hours.
Saturday, December 31st: Normal Hours, 9 and 10am class.
Sunday, January 1st: Closed, No Open Gym.
*Drop-Ins: If you are in the area for the Holiday’s, you are more than welcome to drop in to a class. Please first email us at BonanniFitness@gmail.com.
Hang Power Snatch #75/55
**Rest 1 min. b/t each exercise.
For 20 seconds, do as many reps of the assigned exercise as you can, then rest for 10 seconds.
Repeat this pattern seven more times for a total of 8 intervals, or 4 minutes of total exercise.
The score is the least number of reps scored in any of the intervals.
*Have athletes start on different movements if needed,