Call Us: 609.915.8516

Friday December 23 2016

NEWS:

*Holiday Schedule:

Saturday, December 24th: Normal Hours, 9 and 10am class.
Sunday, December 25th: Closed, No Open Gym.
Monday, December 26th: 6am Cancelled. Normal Hours.

Saturday, December 31st: Normal Hours, 9 and 10am class.
Sunday, January 1st: Closed, No Open Gym.

*Drop-Ins: If you are in the area for the Holiday’s, you are more than welcome to drop in to a class. Please first email us at BonanniFitness@gmail.com. 

WOD:

Tabata Mash-Up

Assault Bike

Push-ups

Strict Pull-ups

Hang Power Snatch #75/55

**Rest 1 min. b/t each exercise.

For 20 seconds, do as many reps of the assigned exercise as you can, then rest for 10 seconds. 

Repeat this pattern seven more times for a total of 8 intervals, or 4 minutes of total exercise.

The score is the least number of reps scored in any of the intervals.

 

FORMAT:

*Have athletes  start on different movements if needed,

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