Call Us: 609.915.8516

Friday December 22 2017

Holiday Schedule 2017:

  • Monday, December 25th: CrossFit Hamilton will be closed
  • Tuesday, December 26th: Revised Schedule
    • 9:30 am
    • 4, 5, 6pm
  • Monday, January 1st: CrossFit Hamilton will be closed
  • Tuesday, January 2nd: Revised Schedule
    • 9:30am
    • 4, 5, 6pm
*Drop-Ins: If you are in the area for the Holiday’s, you are more than welcome to drop in to a class. Please first email us at BonanniFitness@gmail.com. 

WOD:

In Teams of 2, Complete:

120 Calorie Row

60 Power Clean & Jerk #115/75

90 Burpees over the Bar

120 Calorie Row

FORMAT:

  • Split the reps as desired!
  • 1 Barbell per team!

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text